9 tips to boost firmness
For all those seeking a toned body and firm skin, here are 9 firming tips to sculpt your figure and tone your skin.
1. Add exercise to your daily routine
The first thing to do if you’re wondering how to firm your body is to take up some exercise. It’s difficult to achieve a toned figure without making a few efforts. To make sure your good habits last the distance, start gently. Take the stairs instead of the lift, get off the bus one stop early, add a one-hour stroll to your weekly schedule and you will start to see improvements in your body’s firmness.
2. Pay attention to your diet
You don’t need to deprive yourself of little pleasures, it’s simply a question of making sure you eat a balanced diet. Avoiding excess fat is important, as is ensuring sufficient intake of protein. Swap foods with high sugar content for foods rich in antioxidants and vitamins (for example, vitamin C is needed to produce collagen fibre) to help prevent premature aging of the skin.
Firming your body also means taking care of your skin! A weekly scrub will remove dead skin cells and cleanse your skin deep down. Your skin will feel soft again and ready to reap all the benefits of your moisturizer.
4. Choose a firming care product for your skin
Applying a product such as the Rêve de Thé Toning Firming Cream every day will help boost your skin’s elasticity and firmness. It combines extracts of green tea and rye for a combined firming, toning and moisturizing action. Its “ice cube effect” texture will also inject energy into your mornings!